At J Sports Rehabilitation (JSR), we believe that every setback is an opportunity for growth. When an athlete is injured, it’s not just about recovery — it’s a chance to rebuild, re-establish proper movement patterns, and strengthen the body as a whole. Injury can be the beginning of a smarter, stronger return to sport.
When professional athletes get hurt, they’re supported by a full team — doctors, physical therapists, athletic trainers, and performance coaches — all working together to create the best possible outcome. At JSR, we believe this level of coordinated care shouldn’t be reserved for elite athletes.
Our mission is to bridge the gap between injury rehabilitation and full return to sport or daily activity. You don’t need to play professionally to deserve a team dedicated to your recovery — and your success.
Comprehensive Sports Rehabilitation for Every Athlete
We work with adults and young athletes recovering from knee, hip, foot/ankle, shoulder, and back surgeries. Our goal is to collaborate seamlessly with your medical providers and strength and conditioning coaches to ensure a smooth, safe, and effective recovery.
Whether you’re returning from an ACL reconstruction, rotator cuff repair, hip labral surgery, or a muscle strain, our team helps you progress confidently back to the sport or activity you love. Every plan is customized to your goals — from rebuilding strength and stability to restoring speed, power, and confidence in movement.
The Return to Sport Difference
Our Return to Sport Program was designed to give every athlete access to the same high-quality, team-based care used at the professional level.
In the early phases of recovery, your physical therapist leads the process, focusing on healing, mobility, and proper movement patterns. As you advance, we begin to integrate modified strength training with your coach to prepare you for full performance.
For example:
If you’re recovering from an ACL injury, your strength coach can guide upper-body development during the early recovery phase.
If you’re rehabbing a shoulder injury, your coach can focus on lower-body strength to maintain balance and progress.
This collaborative model ensures your entire body continues to improve — not just the injured area.
A Team Approach to Athletic Recovery
At JSR, our team communicates across disciplines — sharing updates, insights, and progress notes to make sure your rehabilitation, strength training, and performance goals align perfectly. The result is a seamless transition from rehab to training to competition.
The goal is simple: to help you return stronger, more balanced, and more resilient than before.
In partnership with SPECTRUM Performance and Competitor Performance Academy, we don’t just help you recover — we help you build a better athlete.
